My Fourth of July weekend was spent in Bradley Beach where family, good food and the jersey shore was the perfect combination for a great holiday. As always I packed my running gear because, well, you just never know. Although it was a short 2-night stay, it was just long enough to relax and enjoy.
Waking up to the sound of seagulls was enough to get my juices flowing. I managed to talk Jeff into joining me ... he would go for 3 and wait for me up at the beach while I planned for 6. It sounded like a brilliant plan although it took my legs and feet a little longer to warm up to the idea. What I quickly realized was that no matter how fast or slow my legs were going, the view was still the same - and it was amazing.
So many people joined us in our quest to start the day on the right foot (pun intended!). You literally had to weave in and out of cyclists, runners and walkers. It was awesome! The view fueled my workout and although it wasn't one for the record books, I was okay with that. To this day, I'm amazed how something so simple as a change of scenery can help your psyche and put a pep in your step.
I highly recommend it ... whether it's a quick drive to the beach or a drive a few towns over to run in a park that you don't usually run in...the point is that it doesn't need to be an expensive get-a-way to rejuvenate...find your mojo...beat boredom.
Happy running and safe travels.
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